Wednesday 2.6.19

Bench Press 10-10-10-10-10

Strict Pull Ups 8-8-8-8-8

For Time:

21 Hang Power Cleans 95/65lb

18 Dips

3 Rope Climb

15 Hang Power Cleans 95/65lb

15 Dips

2 Rope Climb

9 Hang Power Cleans 95/65lb

12 Dips

1 Rope Climb

Jack Langley
Monday 2.4.19

Clean + Front Squat + Split Jerk

1-1-1-1-1

4 Rounds

1:00 amrap Jumping Lunges

1:00 amrap Toes to Bar

1:00 amrap Burpees

1:00 Rest

Jack Langley
Sunday 2.3.19

In Teams of 2

AMRAP 24:

100 Wall Ball 20/14lb

50/40 Cal Row

25 Hang Power Snatch 75/55lb

Jack Langley
Friday 2.1.19

Deadlift (10-10-10-10-10)

For Time:

1-2-3-4-5-6-7-8-9-10

DB Front Squat 35s/25s

After each round: 30 Double Unders

Jack Langley