Saturday 3.9.19

Teams of 2

For Time:

100 Cal Row

75 Air Squat

50 Pull Up

50 Devil Press 35/20lb

50 Pull Up

75 Air Squat

100 Cal Row

Jack Langley
Friday 3.8.19

OPEN 19.3

For Time:

200ft DB Overhead Lunge 50/35lb

50 DB Box Step Ups 24/20”

50 SHPU

200ft Handstand Walk

*10 minute CAP

Jack Langley
Thursday 3.7.19

4 Rounds

1:00 Hang Power Clean 135/85lb

1:00 Wall Ball 20/14lb

1:00 Double Under

1:00 Cal Bike

1:00 Rest

Jack Langley
Tuesday 3.5.19

Split Jerk

5-5-5-3-3-3-1-1-1

For Time:

50 Russian KB Swings 53/35

50 Abmat Sit Up

50 Goblet Squat 53/35lb

50 Abmat Sit Up

50 Russian KB Swings 53/35

Jack Langley