Wednesday 4.10.19

Bench Press

5-5-5-5-5+

Strict Pull Up

5-5-5-5-5

Teams of 3

AMRAP 20:

90 Double Under

45/30 Cal Bike

30 Toes to Bar

Jack Langley
Tuesday 4.9.19

Hang Clean + 3 Split Jerk

1-1-1-1-1

4 Rounds

1:00 Single Arm DB Man-Maker 50/35lb

1:00 Box Jump 24/20”

1:00 Cal Row

1:00 Rest

Jack Langley
Sunday 4.7.19

For Time:

50 Bar Facing Burpee

50 Hang Power Snatch 75/55lb

50 Wall Ball 20/14

50 Double Under

Jack Langley
Friday 4.5.19

Clean + Front Squat + Jerk

1-1-1-1-1-1

For Time:

21-15-9

Deadlift 135/85

Back Squat 135/85

Jack Langley