Saturday 5.4.19

AMRAP 30

30 Overhead Plate Lunges 45/25lb

15 Box Jump Over 24/20”

3 Rope Climb

200m Farmer’s Carry 53/35lb

Jack Langley
Wednesday 5.1.19

“Christine”

3 RFT:

500m row

12 Deadlift (bodyweight)

21 Box Jump 24/20”

Gymnastics

5 Rounds

1:00 Cal Bike

1:00 Rope Climb

1:00 Push Up

1:00 Rest

Jack Langley
Tuesday 4.30.19

Shoulder Press

8-8-8-8-8

Strict Pull Up

7-7-7-7-7

For Time:

50-40-30-20-10

Jumping Lunges

Abmat Sit Ups

Jack Langley
Monday 4.29.19

Power Snatch

3-3-3-3-3

Front Squat

5-5-5-5-5

OPEN 18.0

For Time:

21-15-9

DB Snatch 50/35lb

Burpee Over the DB

Jack Langley