Friday 5.10.19

Power Clean

Singles EMOM 10

Back Squat

10RM

AMRAP 10:

48 Double Under

24 Jumping Lunges

2 Rope Climb

Jack Langley
Thursday 5.9.19

4 Rounds

1:00 Burpee

1:00 Toes to Bar

1:00 Russian KB Swing 53/35lb

1:00 HSPU

1:00 Cal Row

2:00 Rest

Jack Langley
Tuesday 5.7.19

Bench Press

1-1-1-1-1+

Strict Pull Up

5 Max Effort Unbroken Sets

7 RFT:

200m run

250m row

10 Dips

Jack Langley
Monday 5.6.19

Power Snatch

Singles EMOM 10

Front Squat

5-5-5-5-5

AMRAP 10:

100 Double Under

30 DB Hang Clean and Jerk 35/20lb

Jack Langley