Saturday 7.5.19

"Roman Candle"

In Teams of 2

4 RFT:

50/40 Cal Row

40 Russian KB Swing 53/35lb

30 Box Jump Overs 24/20"

Jack Langley
Friday 7.5.19

“Macho Man”

EMOM for as long as possible

3 Power Clean 165/115lb

3 Front Squat 165/115lb

3 Jerk 165/115lb

Jack Langley
Wednesday 7.3.19

“Joker”

For Time:

1-10 Toes to Bar

10-1 Deadlift 225/155lb

then..

Teams of 3

3 RFT:

75/60 Cal Bike

150 Double Under

Jack Langley
Monday 7.1.19

AMRAP 17:

10 Snatch 75/55lb

12 Burpee Box Jump 24/20"

10 Snatch 95/65lb

14 Burpee Box Jump 24/20"

10 Snatch 115/75lb

16 Burpee Box Jump 24/20"

10 Snatch 135/85lb

18 Burpee Box Jump 24/20"

10 Snatch 155/95lb

20 Burpee Box Jump 24/20"

10 Snatch 165/105lb

22 Burpee Box Jump 24/20"

10 Snatch 175/115lb

24 Burpee Box Jump 24/20"

Jack Langley