Tuesday 8.6.19

Shoulder Press

10-10-10-10-10

Strict Pull Up

7-7-7-7-7

AMRAP 20:

50 Back Rack Barbell Box Step Up 45/25lb

100 Double Under

200m Farmer’s Carry 53/35lb

Jack Langley
Sunday 8.4.19

"Banana Pancakes"

3 Rounds

2:00 Cal Row

1:00 Rest

2:00 Russian KB Swing 53/35lb

1:00 Rest

2:00 Cal Bike

1:00 Rest

2:00 Abmat Sit Up

1:00 Rest

Jack Langley
Saturday 8.3.19

“31 Heroes”

Teams of 2

AMRAP 31:

8 Thrusters 155/105 lb

6 Rope Climbs

11 Box Jumps 30/24”

*Partners alternate 400m sandbag run 45/25 lb

Jack Langley