Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Tuesday 150728

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Interested in getting started at PCF? Check out our upcoming Foundations class schedule here! Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here….

Monday 150727

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You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! Like the yoga classes…

Sunday 150726

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Like the yoga classes we’ve had at Patriot? Interested in keeping them around? Please take a minute to complete this yoga survey to let us know what days/times work best…

Saturday 150725

| WODs | 4 Comments

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia‚Äôs Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group…