Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 150903

| WODs | One Comment

Labor Day Weekend Schedule Below: Friday: Morning and Daytime classes only at both locations Patriot 0530 Patriot 0630 Potomac 0545 Potomac 0645 Patriot 0930 Patriot 1200 Potomac 1200 ¬† Saturday¬†…

Wednesday 150902

| WODs | 15 Comments

Check out our new “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile and you might get internet famous!…

Tuesday 150901

| WODs | 15 Comments

Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out My Power Supply. Interested in getting chiropractic care right here at…

Monday 150831

| WODs | 15 Comments

You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! Interested in getting chiropractic…