Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Wednesday 150701

| WODs | 2 Comments

“It is not by wearing down into uniformity all that is individual in themselves, but by cultivating it and calling it forth, within the limits imposed by the rights and…

Tuesday 150630

| WODs | 19 Comments

A BIG congratulations and thank you to all of the strong men and women who competed in the PCF Strongman Throwdown this past Saturday! I’d like to give a big…


| WODs | 22 Comments

There is still time to get in on Group Foundations starting tonight at 1930. Sign up here. Heritage Hollow Farms is delivering to Patriot this Thursday. Get your orders in…

Sunday 150628

| WODs | No Comments

RX’d Level II Level I Push Press 2-2-2-2-2 AMRAP 15 Minutes 15 KB Swings (70/53) 30 Double Unders 10 Toes to Bar 30 Double Unders Push Press 2-2-2-2-2 AMRAP 15…