Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 150131

| WODs | No Comments

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from…

Friday 150130

| WODs | 23 Comments

Friday is Athlete Profile Day…and if I had one to run today, I would. Pretty please complete your profile if yours has been requested, or nominate someone to be profiled….

Thursday 150129

| WODs | 19 Comments

  A New Take on Recovery by Andrew   Motion is lotion. As cheesy as it may sounds, movement will restore your body faster than the lethargy of a ‘rest…

Wednesday 150128

| WODs | 28 Comments

The Cost of Improvement by Andrew   What pain do you want in your life? I find it easy to say out loud the various things I’d like to accomplish,…