Patriot closed tomorrow.  Memorial Day “Murph” at Potomac at 10 and 11.

“Diane”
21-15-9
Deadlift (225/155)
HSPU

LII
21-15-9
Deadlift (185/125)
HSPU

LI
21-15-9
Deadlift (135/95)
HSPU… continue reading

• 3 June:
  • Group Foundations at Potomac CrossFit starting June 3, 2013 (6:15 pm)
  • Group Foundations starting June 3, 2013 (8:30 pm)
• 4 June:
  • Group Foundations at Potomac CrossFit starting June 4, 2013 (6:45 am)
  • CrossFit Endurance at Potomac CrossFit (7:00 pm)
• 11 June:
  • Group Foundations at Potomac CrossFit starting June 11, 2013 (6:15 pm)
• 17 June:
  • Group Foundations at Potomac CrossFit starting June 17, 2013 (7:15 pm)
• 18 June:
  • Group Foundations at Potomac CrossFit starting June 18, 2013 (12:00 pm)
• 24 June:
  • Group Foundations at Potomac CrossFit starting June 24, 2013 (5:45 am)
• 1 July:
  • Group Foundations at Potomac CrossFit starting July 1, 2013 (6:15 pm)