Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 151010

| WODs | No Comments

CIA 7 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant…

Friday 151009

| WODs | 16 Comments

Important Schedule Update for Monday (Columbus Day): Patriot Classes: 0630 0930 1630 1730 Potomac Classes: 0645 1645 1745 All other class times are cancelled. RX’d Level II Level I Clean

Thursday 151008

| WODs | 18 Comments

Got questions/issues with your billing/membership? It’s as easy as emailing info@​patriotcrossfit.com!​ You can see our membership policy ​here.​ Improve your Olympic Weightlifting at the Patriot CrossFit Weightlifting Club. PCF Oly…

Wednesday 151007

| WODs | 13 Comments

PCF Kids, Teens and Preteens has a new schedule starting October 12th – check out http://pcfkids.com/schedule/ for details! RX’d Level II Level I Snatch 2-2-2-2-2 AMRAP 12 Minutes 6 Burpee 12 Push…