Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Friday 141128

| WODs | No Comments

0930/1030 ONLY today at Patriot. Potomac closed. Weekend schedule goes as normal. Reminder: Holiday Throwdown and Party goes Dec 13 – throwdown begins at 0900, party immediately follows (around 1230). …

Thursday 141127

| WODs | 4 Comments

Happy Thanksgiving from PCF! Patriot CLOSED today, 0830/0930 at Potomac.

Wednesday 141126

| WODs | 8 Comments

PCF Thanksgiving schedule: Wed (TODAY), morning and daytime classes go as usual, evening class: 1630 at Patriot and 1645 at Potomac ONLY.  Thurs, Patriot CLOSED, 0830/0930 at Potomac ONLY, Friday…

Tuesday 141125

| WODs | 17 Comments

PCF Thanksgiving schedule: Wed: morning and daytime classes go as usual, 1630 at Patriot and 1645 at Potomac ONLY.  Thurs: Patriot CLOSED, 0830/0930 at Potomac ONLY, Friday: 0930/1030 at Patriot…