Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 150305

| WODs | 22 Comments

Guvmint is closed today, Thursday 3/5. Here’s what we’re doing: Potomac 0545 Cancelled 0645 Cancelled 0930 We’re going to have a WOD Class, no childcare 1200 We’re going to have…

Wednesday 150304

| WODs | 20 Comments

Weather Update for Thursday, 3/5: Please check the blog and FB before you head in for classes tomorrow. Erika and I are going to talk at 0430 tomorrow after we…

Tuesday 150303

| WODs | 22 Comments

Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out My Power Supply. Interested in getting chiropractic care right here at…

Monday 150302

| WODs | 21 Comments

Public service annoucement: This is just a reminder that you have until 8pm TONIGHT to submit your 15.1 scores on the Games website. Remember, I do NOT submit scores for…