Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Monday 140728

| WODs | 7 Comments

Meet Kyle Hey PCF, just a heads up that we’ve got a new full time coach on board, Kyle Swinford. Kyle will be handling early mornings at Patriot, and afternoons…

Sunday 140727

| WODs | 4 Comments

Huge congratulations to PCF OG’s LeeAnn and Dave Gedeon on the birth of their daughter, Olivia, on Saturday!  Addison can’t wait to teach her how to lift. RX’d Level II…

Saturday 140726

| WODs | 15 Comments

“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy…

Friday 140725

| WODs | 30 Comments

Athlete Profile Name: Rachel M Hometown: Lima, Ohio PCF: When did you start with PCF? RM: October 2011 PCF: Favorite WOD RM: Cindy PCF: Least Favorite WOD RM: Anything with…