1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.

“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
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