Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Wednesday 141022

| WODs | 12 Comments

The third annual Working Wounded Games go Saturday, November 1 at CrossFit Rubicon in Vienna. Kickoff at 0900, with WODs running all day and an awards ceremony around 1600. There…

Tuesday 141021

| WODs | 12 Comments

REMINDER to AM folks: water is scheduled for shut off at 0800 tomorrow due to plumbing work.  You can still shower, but plan accordingly. Interested in getting chiropractic care right…

Monday 141020

| WODs | 29 Comments

PCF had a number of athletes representing at the Festivus Games at CrossFit Lorton this past weekend – big ups to Brittany H, Fahran R, Katie M, Jen K, Brandi…

Sunday 141019

| WODs | One Comment

RX’d Level II Level I Press 5-5-5 10-9-8-7-6-5-4-3-2-1 Kettlebell Swing (70/53) Push-up Goblet Lunge (70/53) Press 5-5-5 10-9-8-7-6-5-4-3-2-1 Russian Kettlebell Swing (70/53) Push-up Goblet Lunge (70/53) Press 5-5-5 10-9-8-7-6-5-4-3-2-1 Kettlebell…