Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Friday 141031

| WODs | 23 Comments

Athlete Profile Name: Patrick Z Hometown: Chantilly, VA PCF: When did you start with PCF? PZ: August 2013 PCF: Favorite WOD PZ: Hidalgo PCF: Least Favorite WOD PZ: Mary or…

Thursday 141030

| WODs | 20 Comments

We talked yesterday about ways to improve and meet your goals with regard to the gymnastics movements. Today I want to touch on things to think about when trying to…

Wednesday 141029

| WODs | 18 Comments

Yesterday I asked what we could do to help you achieve your goals (which you hopefully will post/have posted to the Goals Board) and I got a good question on…

Tuesday 141028

| WODs | 13 Comments

Goals So, we’re getting close to the end of the month and the accounting of the Goals board. If you haven’t yet accomplished your Oct goal, you’ve still got a…