Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Friday 141219

| WODs | 10 Comments

Another Friday without an Athlete Profile….if you have someone you’d like to see profiled, shoot me an email. If I’ve contacted you about doing a profile, pretty please fill out…

Thursday 141218

| WODs | 13 Comments

RX’d Level II Level I Snatch Complex (1 Snatch High Pull+1 Squat Snatch) 1-1-1-1-1-1-1 5 Rounds 8 Burpees 12 Wallballs (20/14 to 10ft) 16 Russian KB Swings (70/53) Snatch Complex…

Wednesday 141217

| WODs | 18 Comments

Ok, competitors…the 2015 CrossFit Games schedule has been released. The CrossFit Games Open registration begins on Jan 15 and the first workout will be released on Thursday, Feb 26. Mark…

Tuesday 141216

| WODs | 18 Comments

Let’s talk a little about scaling. I know we’ve been over this before, but it is always worth repeating every once in a while for the newer folks, or the…