Six

Thursday 140424

Reminder: Potomac Crossfit 2.0 One Year Anniversary Party goes Saturday April 26th. RSVP and information here.

Snatch
3-3-2-2-1-1-1

5 Rounds
10 Overhead Squats (115/80)
10 Burpees
10 Chest to Bar Pull-ups

LII
5 Rounds
10 Overhead Squats (95/65)
10 Burpees
10 Pull-ups

LI
5 Rounds
10 Overhead Squats (65/42)
10 Burpees
10 Assisted Pull-ups… continue reading

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