Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 140830

| WODs | No Comments

Patriot closed today. 0800 and 0900 at Potomac. Happy Labor Day Weekend!

Friday 140829

| WODs | 11 Comments

Holiday weekend schedule update: Friday evening classes cancelled at Patriot, as are Saturday, Sunday and Monday classes.  Saturday classes at Potomac at 0800 and 0900, and Monday classes at Potomac…

Thursday 140828

| WODs | 14 Comments

Holiday weekend schedule update: Friday evening classes cancelled at Patriot, as are Saturday, Sunday and Monday classes.  Saturday classes at Potomac at 0800 and 0900, and Monday classes at Potomac…

Wednesday 140827

| WODs | 15 Comments

RX’d Level II Level I Clean and Jerk 3-3-3-3 3 Rounds Run 200m With a Plate (45/25) Run 400m (No Plate) 10 DB Snatch (70/50) 21 KB Swings (53/35) 6…