Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 150326

| WODs | 26 Comments

15.4 CONTEST WINNER!! 15.4 was a challenging one. For some of us the HSPU were the problem, and others the weight of that heavy clean. Perfect workout for the well-rounded…

Wednesday 150325

| WODs | 16 Comments

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you?  If so, come check out PCF Strongman: Old School Movements | New School Programming. …

Tuesday 150324

| WODs | 18 Comments

Post Open/Patriot Anniversary Party goes this Friday following evening classes (~1830). We’ll provide beverages (adult and otherwise), you bring your favorite dish to share (potluck style).  Sign up sheet for…

Monday 150323

| WODs | 26 Comments

Post Open/Patriot Anniversary Party goes this Friday following evening classes (~1830). We’ll provide beverages (adult and otherwise), you bring your favorite dish to share (potluck style).  Sign up sheet for…