Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 141122

| WODs | 4 Comments

Don’t forget – Monday is “Bring a Friend Day” at 0930 and 1200. Bring a friend to check us out for free – they can sign up here! RX’d Level…

Friday 141121

| WODs | 21 Comments

Athlete Profile Name: Emily M, aka Cupcake  Hometown: Fort Lauderdale, FL PCF: When did you start with PCF? EM: September 2010 PCF: Favorite WOD EM: Anything that I can RX…

Thursday 141120

| WODs | 22 Comments

Got questions/issues with your billing/membership? It’s as easy as emailing info@​patriotcrossfit.com!​ You can see our membership policy ​here. Improve your Olympic Weightlifting at the Patriot CrossFit Weightlifting Club by clicking…

Wednesday 141119

| WODs | 14 Comments

Strong Man class goes at 0830 Sunday mornings at Patriot with Coach Mollie! This class is free for members, drop-ins pay a $20 drop in fee. More info here. Want…