Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Wednesday 140723

| WODs | 6 Comments

For those of you that don’t follow such things, the CrossFit Games started on Wednesday. You can catch the action on ESPN or ESPN2, or follow live on games.crossfit.com. It…

Tuesday 140722

| WODs | 17 Comments

So you’ve set your goals (short and long term), you’re working on weaknesses, and you’re just consistently getting in here to train. These things are the basic building blocks that…

Monday 140721

| WODs | 21 Comments

Working Out While on the Road We often get asked how to stay on track when on the road. If you’re in an area with a CrossFit gym, it is…

Sunday 140720

| WODs | No Comments

Push Press 2-2-2-2-2 3 Rounds 30 Wall ball (20/14 to 10ft) 10 Clean and Jerk (135/95) LII 3 Rounds 20 Wall ball (20/14 to 10ft) 10 Clean and Jerk (115/75)…