Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Tuesday 150428

| WODs | 17 Comments

Scoreboard (Re-post from last year, but we need a reminder every now and again) Lately I’ve noticed a distinct lack of scores on the back whiteboard after class. People, post…

Monday 150427

| WODs | 24 Comments

RX’d Level II Level I Squat 5-5-5-5 100 Double Unders 50 Push-ups 80 Double Unders 40 Push-ups 60 Double Unders 30 Push-ups 40 Double Unders 20 Push-ups 20 Double Unders…

Sunday 150426

| WODs | 7 Comments

RX’d Level II Level I Crossfit Games Masters Qualifier Event 3 2 Rounds Row 1000m 50 Thrusters (65/45) 30 Chest to Bar Pull-ups 2 Rounds Row 1000m 50 Thrusters (45/35)…

Saturday 150425

| WODs | 8 Comments

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island,…