Featured Programs

Competition Team

Competition Team
CrossFit has become the epitome of the “sport of fitness.” A CrossFit competition occurs locally every month, and often every weekend. Most of these competitions offer..Learn More

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 140918

| WODs | One Comment

Today we honor the memory of Mary Lacey Gilbride, a special member of PCF who passed away on September 18, 2013. ML was a remarkable athlete, earning four varsity letters…

Wednesday 140917

| WODs | 21 Comments

So….we’re doing Fran today. For some of you, that is enough to make you want to hide in bed all day underneath your covers and not come out (me, too)….

Tuesday 140916

| WODs | 18 Comments

Working Around an Injury Yesterday we talked about some ways to avoid injury — but what happens if you do somehow get injured? First, you’ll want to go see a…

Monday 140915

| WODs | 15 Comments

Avoiding Injury As in any athletic endeavor, the potential for injury exists in CrossFit. Sometimes injuries are just freak accidents, but sometimes they happen because of poor technique or improper…