Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 150523

| WODs | No Comments

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a…

Friday 150522

| WODs | 16 Comments

Athlete Profile Name: C Casto Hometown: Can’t pick just one. Thanks USAF! PCF: When did you start with PCF? CC: February 2011 PCF: Favorite WOD? SM: Anything with hang cleans…

Thursday 150521

| WODs | 9 Comments

Registration for Strongman Throwdown is open. Details here. Sign up here. Memorial Day Murph will go at Potomac CrossFit on Monday, May 25th! Classes will run at 9am and 10am….

Wednesday 150520

| WODs | 22 Comments

Yoga for CrossFit goes Wednesday at 1045. Sign up here. Registration for Strongman Throwdown is open. Details here.  Sign up here. Memorial Day Murph will go at Potomac CrossFit on…