Physical Therapy
We’ve teamed up with MovementX to bring you professional and personalized physical therapy care Right here at Patriot Crossfit
Move Well
Lift Well
Run Well
Jump Well
Throw Well
Play Well
Work Well
Live Well
Move Well Lift Well Run Well Jump Well Throw Well Play Well Work Well Live Well
Our specialized team of PTs is here to help you unlock your inner athlete
Dr. Dan Alcorn, DPT
Doctor of Physical Therapy
★★★★★
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As a physical therapist, my mission is to improve people’s confidence through movement. More recently, as a father, my “why” has grown to include supporting movement through lifestyle choices that maximize my chances for longevity. I have developed a passion for enhancing the genetic hand we are dealt with lifestyle choices – Sleep, Nutrition, Activity, Psychological wellness (SNAP!). I feel that these lifestyle choices are the true foundation for living well (and moving well).
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As a Board Certified Orthopedic Clinical Specialist, I am ready to take on any of your orthopedic ailments! I further specialized with an Upper Extremity Athlete Fellowship and am extremely passionate about treating upper extremity injuries (both surgical and non-surgical). I have been involved in the CrossFit community since 2013 (including a CrossFit Level 1 Trainer from 2013-2018) and baseball community since my days as a "Teeballer." Dry Needling - I completed the 60 hours of requisite training to administer dry needling in the state of Virginia (through Myopain Seminars).
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dan.alcorn@movement-x.com
(727) 510-7539
Dr. Rich Ortiz, DPT
Doctor of Physical Therapy
★★★★★
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Dr. Rich Ortiz is your trusted Doctor of Physical Therapy and Health and Fitness Coach.
Rich is passionate about utilizing 1:1 individualized care to support his patients in accomplishing their goals:
- Overcoming nagging aches and pains
- Increasing mobility limitations
- Returning to the gym and setting new records!
Rich can provide personalized, convenient, and top-notch care that will revolutionize your journey towards optimal health and wellness.
With Rich's extensive expertise in the field of health/fitness coaching and physical therapy, coupled with a passion for delivering exceptional results, you can rest assured that you're in the hands of a true professional.
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▪️ Personalized Exercise Training Programs
▪️ Strength and Conditioning for Athletes
▪️ CrossFit and Functional Fitness
▪️ Soft Tissue Mobilization and Joint Manipulation
▪️ Balance Training and Falls Prevention
▪️ Orthopedics
▪️ Health and Wellness Coaching
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rich.ortiz@movement-x.com
(559) 510-6295
Dr. Ciara Puderbaugh, DPT
Doctor of Physical Therapy
★★★★★
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Dr. Ciara Puderbaugh, PT, DPT is a MovementX physical therapist, Pilates instructor, and personal performance coach based in Northern Virginia.
Specializing in barbell athletes/lifters and women's health, including pelvic floor patients, Ciara is passionate about redefining care for modern womanhood by integrating pelvic health and athletic performance.
Ciara offers 100% customized sessions in Annandale, Arlington, and throughout Northern Virginia, tailored to meet your unique needs. Whether in the comfort of your home, office, gym, or her own studio gym in Arlington, she is dedicated to helping you overcome pain and fear to achieve your goals. Her services extend to a wide range of conditions, from orthopedic and sports injuries to pelvic floor dysfunction and post-operative care.
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▪️ Hands-on Manual Therapy
▪️ Soft Tissue Mobilization and Joint Manipulation
▪️ Trigger Point Dry Needling
▪️ Cupping and Instrument Assisted Soft Tissue Mobilization
▪️ Pelvic pain, painful intercourse, menstrual pain
▪️ Pelvic organ prolapse
▪️ Pre/Postnatal care and strength raining
▪️ Individualized Exercise Training Programs
▪️ Blood Flow Restriction Training
▪️ Barbell Athletes/ Powerlifting
▪️ Female Athletes and Youth Athletes
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ciara.puderbaugh@movement-x.com
(240) 372-1141
Dr. Annie Martucci, DPT
Doctor of Physical Therapy
★★★★★
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Dr. Annie Martucci, PT, DPT is a MovementX physical therapist who brings a wealth of knowledge and experience to her practice in Arlington, Alexandria, Fairfax, McLean, Georgetown, and NW DC.
With a Bachelor of Science in Kinesiology and a Doctorate in Physical Therapy, Annie's journey through personal sports injuries has fueled her passion for orthopedic and sports-related rehabilitation.
Annie's expertise is not limited to the sports arena; she has a profound interest in post-operative care, ACL rehabilitation, and working with tactical personnel, weekend warriors, and anyone motivated to lead an active lifestyle. Her approach is characterized by a total body system, ensuring that each treatment plan is as unique as the individual it serves.
Whether you're recovering from surgery, looking to return to peak performance, or simply aiming to stay active, Annie's goal is to guide you back to the activities you love with confidence and strength.
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Orthopedics
Post-operative care, ACL-R, knee pain, hip pain, total joint replacements, spinal surgery, general low back pain, shoulder/rotator cuff pathology, upper extremity injuries, neck pain, whiplash, nagging issues from previous injuries, over-use injuries/pain
Sports & Return to Sport/Performance
Soccer, Volleyball, Softball, Crew, Baseball, Runners, Marathoners, Triathletes, Hockey, Tennis, Golf
Tactical Personnel
Armed forces (active duty and retired/civilian), reserves, firefighters, police, EMT, etc
Physical Therapy Yearly Exam
Blood Flow Restriction Training
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annie.martucci@movement-x.com
(202) 681-6575
HOW IT WORKS
1.) Choose An Expert
Request a session with one of our Four trusted MovementX physical therapists above who specializes in the care you need.
2.) Get Great Care
With great care, you can decrease nagging pain, reduce the risk of injury, OR optimize your performance.
3.) Move At Your Best
Movement is the way we run, lift, play, and live. Our goal is to help you move BETTER AND UNLOCK YOUR INNER ATHLETE.
Services Offered
This is the most popular service for Patriot CrossFit members and the general public. It’s never been more convenient to get the specialized care you need to solve nagging pain, recover from an injury, or improve mobility and strength. Click the “Book Now” buttons above or click here to request a session with a MovementX physical therapist at Patriot CrossFit.
Have health questions, aches & pains, or surprise pop-up injuries? Sign up now for a 30 for $30—the easiest and most affordable way to see a MovementX physical therapist. We can provide injury screens, mobility plans, movement tutoring, and triage for nagging or new injuries. 100% of the proceeds go directly to Patriot CrossFit for new equipment.
Foundations 4
MovementX offers every new member at Patriot the Foundations 4. During this session, you will receive a complimentary injury screening, testing for asymmetries, and breakdown 2 major lifts of your choice. Interested? Email Dan.Alcorn@movement-x.com to schedule a Foundations 4 session.
Dry Needling
Trigger point dry needling is a technique used by MovementX physical therapists to treat pain and movement impairments. This technique is used during PT sessions to relieve aches & pains, improve pain-free motion, and help you return to CrossFit faster. Combined with movement assessment and exercise prescription, this technique can be highly effective for common CrossFit injuries and mobility restrictions.
Blood Flow Restriction (BFR)
Limited in how intensely you can exercise due to injury, surgery, pain, or deconditioning? With Blood Flow Restriction (BFR) training, you are able to immediately begin a strength phase of rehab without damage or discomfort to the area in question. Administered during PT sessions, BFR involves the application of a specialized tourniquet cuff to the exercising limb to reduce arterial inflow and restrict venous outflow into the arm/leg.
Helping Every Body Move
At MovementX, we don’t believe in long wait times, paperwork, or crowded clinics. We care about one thing—taking great care of you. Request care today and get some of the most specialized physical therapy care in the DMV right here at PATRIOT CROSSFIT (members and non-members alike).
1-on-1 Attention
No two bodies move the same. During your first appointment you’ll get an individualized assessment of your health history, mobility and strength, and movement patterns. No matter what your health goal is, our team will help you achieve it by selecting the best treatment approach for your specific needs.
