Coaches

Jack Langley

General Manager

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B.S. Kinesiology ’13, GMU

CrossFit Level 2 Trainer

CrossFit Gymnastics

CrossFit Kids

NSCA – CSCS

USA Weightlifting

Gretchen Lee

Head Coach

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CrossFit Level 1 Trainer

USA Weightlifting

PH Nutrition Certification Level 1

2017 CrossFit Mid-Atlantic Regionals - Team

2018 CrossFit Mid-Atlantic Regionals - Individual

 

Alex Witkus

Coach

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CrossFit Level 1 Trainer

NASM CPT